My main food struggle in life is that period after dinner and before bed- affectionately known as pudding time.
I have a real sweet tooth and all day long look forward to that treat after dinner. Before decided to 'eat clean' for a while- I would spend my days looking forward to a mini milkyway or curly wurly or chomp (all under150cals) and I really find that having a little bit of what you fancy to look forward to works.
At 3pm I say to myself- if you have a treat now there is no 'pudding' and more often then not the treat of having a peice of fruit post dinner works.
Now we are 'eating clean'
I am really proud of myself for switching from milk and white chocolate treats to dark chocolate. I am even told that a little bit of dark chocolate each day is good for you (that's what I'm telling myself anyway). I have mine mashed up with a banana and a little bit of peanut butter or the below!
Paleo pancakes (thanks Sam small!!)
Per person
1 egg
1 banana
Blitz in food processor and pan fry (I use fry light but you can use oil)
Simple as that!! Feels heavy and like a proper pudding treat! So far we have ours with our dark chocolate melted and a bit of sweetened natural yoghurt- might try lemon next week or stewed apple and honey!!
Enjoy- guilt free!!!
Pic below- no it's not glamourous but it tastes good and is filling!
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