Just do it

Last night was our last extravaganza for a month or two- a fab wedding with lots of booze and lots of food! Safe to say we didn't hold back- bacon butties, hog roast, crispy cremes, gin, beer, Lindt- oh sorry wait this is a health and fitness blog...  Back on track! Today we had a long drive after a relatively healthy cooked breakfast with friends and spoke about the potential of an afternoon run upon our return home. 

Feeling mildly hungover and somewhat tired after our fab weekend when we got home safe to say we didn't fancy wrapping up warm and hitting the road. However, whilst my excuses were many- sore throat, tired, it's cold... I decided to just put my gear on and then see how I

Felt. The hardest thing to do is to leave the house- very dressed is the first mink hurdle. Once dressed I felt more inspired to get outside- so just one more push- get some tunes on! 

We went out and intended to run 5km (I'm not a fan of running in the cold) but actually living in London and the amazing scenery pushed us to run 10.13km in 1 hour 10! (not massively fast but still

Impressed)

The morale of this story is- next time you can't be bothered to get out and get to the gym or go for a walk- get dressed get ready and then try again to convince yourself to noT go!! You know you'll feel better afterwards 

 ;-)