First day back after Christmas

Thought I'd go full throttle today at the gym as its my first day back but my body had other ideas.

Managed a 5km run but had to cling on for dear life and my hips and knees were hurting. 

Then it was on to abs- the following exercises this morning:

12x leg raises 

12 x toe dips

12 x sit ups with a 7kg weight 

30x cross crunches 

30 second plank 

15 kettle bell swings- 12kg

12 kettle bell waist moves - 12kg 

Repeat all of the above 3 times- struggle today!! 

I think the hardest thing is getting back on the horse- once the first one is over it gets easier- well a little.