This is a hard lesson to learn. I've written before about how the scales aren't the best thing for monitoring how you look...
So the results are in...
Yesterday I had dropped a kg from january- amazing all things considering!!
However, today I find that I've put on 1% body fat!! This means my weight loss is artificial and ive actually only lost muscle!! MY HARD EARNED MUSCLE!!
As my PT said this morning- consistency is key. But it's bloody tough! My problem is that I've been super super good- then super super bad straight away :(
Consistency in mediocracy is key.
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