Focus

Do you find yourself wondering around the gym getting distracted or looking at the news mid sets?!

I'm always getting distracted by my

Phone- hence writing this whilst stretching my glutes...

Top tip from Rich is to time the breaks between your sets- make your phone useful rather than a distraction!! I do 30 Seconds between sets but rich does 1 minute so you pick! Helps keep you focused on recovery rather than reading the latest blog from your favourite fitness blog.... 

Han